Thursday Week#4 Loading

Warm up

5x

30:30 row intervals

Skill

Weighted dips

WOD

For time:

10 calorie row

5 weighted dips

20 calorie row

5 weighted dips

30 calorie row

5 weighted dips

CFE

Warm up

2 mile run

WOD

15 minute AMRAP

12 calorie row
5 weighted dips