Tuesday Week#2 Volume

Warm up

Row 3 minutes

Strict TTB

Strict pull ups

Strict ring dips

GHD back ext

Wall squats

Skill

Movement standards

WOD

4x

750m row

30 wall ball shots

CFE

Warm up

2 mile run

-50 hollow rocks

-50 super rocks

WOD

15 minute AMRAP

Row 200m-400m-600m-800m-1000m…
Wall ball shots 10-20-30-40-50…