Tuesday Week#4 Loading

Warm up

2 minutes double unders

Push up complex

Rope climbs

Hollow rocks

GHD back ext with curl

OHS

Skill

Weighted pull ups

WOD

5x

3 weighted pull ups

20 KBS

20 wall ball shots

CFE

Warm up

500m row

5x

30:30 row intervals

500m row

WOD

15 minute AMRAP

3 weighted pull ups

15 KBS
15 wall ball shots