Day#2 Week #7 Loading

Warm up

2 minutes double unders
Net climbs

OHL

Push up complex

TTR

Skill

Fat bar deadlifts

WOD

10 minute AMRAP

5 DB box jumps

5 fat bar deadlifts

CFE

Warm up

1 mile run (weight vest w/20 m/45)

WOD

15 minute AMRAP

7 DB box jumps

7 fat bar deadlifts