Friday Day#12 Week#7 Volume

Warm up & Skill

Pose running technique #1

Pulling drills

-Stationary single leg

-Alternating legs

-Lunge drill

Falling drills

-Partner fall drill

-Hip driver drill

Combo drill

Partner pull & fall (hands on shoulders)

WOD

5x

400m repeats

Rest 1.30 after each effort