Monday Day#22 Test Week

Warm up 

400m run

Dynamic walk

Lunge complex

Broad jumps

OHS

GHD sit ups

Skill

Ski erg & air dyne bike

WOD

(M) Test #2

Max distance row in 3 minutes

(M) Test #13

Max calories ski in 3 minutes

(M) Test #12
Max calories bike in 3 minutes