Thursday, April 3, 2014

Thursday Week#6 Speed



Warm up
Band sprinting drills
-back peddle
-side shuffle
-carioca
-sprint

Skill
Sprinting technique

WOD
7x
25 KBS
40 yard sprint
Rest 2 minutes

CFE
Warm up
3 mile run

WOD
5x
25 KBS
100m sprint
Rest 3 minutes

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