Thursday Week#8 Speed Day #18

Medicine ball warm up  

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Movement standards

WOD

5x

20 KBS

40 double unders

Rest 2 minutes

CFE

Warm up

Max distance 15 minute row

WOD

5x

20 KBS

10 calorie row

10 burpee over monorail
rest 2 minutes