Tuesday Day#9 Week#7 Volume

Partner warm up

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Thrusters

WOD

15 minute AMRAP

200m run

15 thrusters

CFE

Warm up

500m row

12 x Tabata row

WOD

20 minute AMRAP

600m run
15 thrusters