Tuesday Week#6 Speed

Warm up

400m run

OHL

Work the front lever

Net climbs

Super rocks

Hollow rocks

Skill

Muscle ups & pistols

WOD

5x

200m run

2 muscle ups

15 pistols

Rest 2 minutes

CFE

Warm up

4 x 400m repeats

WOD

4x

10 double unders

15 burpees

2 muscle ups

15 pistols
Rest 2 minutes