Tuesday Week#8 Speed Day #16

Warm up

400m

Broad jumps

Hollow rocks

Super rocks

Dips

Good mornings

Skill

Movement standards

WOD

5 x

10 burpees

1 suicide

15 jump squats

Rest 2 minutes

CFE

Warm up

4x

400m repeats

WOD

5 x

15 burpees

80 yard sprint

20 jump squats
Rest 2 minutes