Friday Day #33 Week#1 Loading

The CrossFit warm up

3 rounds of 15 reps of: 

Samson Stretch (15-30 seconds)

Overhead Squat with barbell

GHD sit ups 

GHD back ext

Pull-ups 

Dips

Skill

Sled drag

WOD

800m sled drag (w/65 m/95)