Saturday Day#40 Week#2 Volume

Warm up

Band sprint drills

-back peddle

-side shuffle

-carioca

-sprint

Skill

Movement standards

WOD

In TEAMs of 3

Note: figure out how to maximize the maximum amount of work in 3 minutes as a TEAM

Part #1

Max distance TEAM run 3 minutes

Part#2

Max TEAM box jumps 3 minutes

Part#3

Max Pull ups 3 minutes