Thursday Day#45 Week#3 Speed

Warm up  

P-bar complex

Bucket work

Work the front lever

Strict TTB

Pull ups

Skill

Ski technique

WOD

4 rounds of:
30 seconds work 1 minute rest

-Ski for calories

-Ring dips

-Burpees

-Push ups

CFE

Warm up

Ski 3K

WOD

5x

20:40

-Row for calories

-Burpees over monorail
-Ring dips