Tuesday Day#30 Loading Week#1

Medicine ball warm up

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Movement standards

WOD

15 minute AMRAP

20 wall ball shots

200m MB run

CFE

Warm up

10x air dyne 4 calorie ping pong

WOD

20 minute AMRAP

30 wall ball shots
600m MB run