Tuesday Day#37 Week#2 Volume

Warm up

2 minutes double unders

Band sprint

KBS

GHD sit ups

GHD back ext

Skill

Movement standards

WOD

Nicole

20-Minute AMRAP of: 

400m Run 

Max Rep Pull-ups

CFE

Warm up

Ski 1500m

WOD

30 minute AMRAP

800m run
25 pull ups