Tuesday Week#4 Loading

Warm up

1K run

Skill

OHS/FS/BS getting it from ground to position

WOD

For time:

10 OHS w/85 m/115

400m run

10 front squats w/115 m/165

400m run

10 back squats w/155 m/215
400m run

CFE

Warm up

Run 200m, rest 1 minute

Run 400m, rest 2 minutes

Run 600m, rest 3 ,minutes
Run 800m

WOD

20 minute AMRAP

10 back squats w/165 m/225
Run 400m