Saturday Week#7 Loading

Warm up
OHS
Good mornings
GHD sit up
Dips
Pull ups

Skill
DB snatch

Partner WOD
2 rounds of:
6 DB snatches
DB Run 100ft
6 DB snatch
DB Run 200ft
6 DB snatches
DB Run 300ft
6 DB snatches
DB Run 400ft