Tuesday Week#7 Loading

Warm up  

400m run

OH duck walk

Good mornings

TTR

Push up complex

Skill

Back squat

WOD

5x

400m KB carry

3 back squats

CFE

Warm up

Loaded 1 mile run TT (vest w/20 m/45)

WOD

3x

Loaded 800m (vest w/20 m/45)
30m DB lunges w/25 m/45