Thursday Week#9 Speed

Warm up

1 mile run

Inchworm

Dynamic walk

Good morning

OHS

Skill

Movement standards

WOD

5x

14 double unders

7 burpees

40 yard sprint

21 squats

Rest 3 minutes

CFE

Warm up

12x Tabata row

WOD

5x

200m run

25 squats
Rest 2 minutes