Tuesday Week #10 Test week

Warm up  & Skill

Row technique

Tabata row

WOD

(W) Test #8

1 minute max effort stone GTS W/#95 M/#145

(M) Test #2

3 Minutes max distance row

CFE

Warm up

5K run

WOD

(W) Test #8
1 minute max effort stone GTS W/#95 M/#145