Day #16 Week #5 Volume

Warm up   

2 minutes double unders

Plate push

Seal walk

Net climbs

Skill

Roe climbs/ Press, push press, power jerk

WOD

For time:

4 rope climbs

21 power jerk w/65 m/95

3 rope climbs

15 push press w/65 m/95

2 rope climbs

9 press w/65 m/95

CFE

Warm up

3 minute tempo

-run

-row

-bike

WOD

12 minute AMRAP

2 rope climbs

9 power jerk w/65 m/95

6 push press w/65 m/95

3 press w/65 m/95