Warm up
2K run
Lunge complex
TTR
Skill
Movement standars
WOD
2 x 2 minutes work 1 minute rest
-Ski for calories
-TTB
-Air bike for calories
-HSPU
CFE
Warm up
3 x run 1K repeats
3 minutes rest after
each effort
WOD
Complete the
following:
1K ski
50 TTB
1K run
100 push ups
100 push ups
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