Day #20 Battle of the Boxes III

Event #1
All TEAM members

Open & Masters
Overhead medley
8 minute AMRAP/ Tag
15 Press w/45# m/75#
15 Push press w/65# m/105#
15 Power jerk w/85# m/135#

*Penalty if TEAM drops bar 5 burpees/whole TEAM*

Women paired & Men paired- Partner #1 15reps press, hand off, Partner #2 15reps push press, hand off, Partner #1 15reps power jerk…

Note: One cannot split up any of the presses. If you are the push press you must finish all 15reps before your partner moves on.

Event will be scored by rounds and reps

Event #2
Heavy
1 male & 1 female

Open
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/95 m/145
5 fat bar deadlift w/130 m/200
5 football bar bench press w/95 m/185

Masters
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/65 m/115
5 fat bar deadlift w/120 m/190
5 football bar bench press w/75 m/165

Note: Teammates must help change weights

Women & Men pair- Woman 5reps stone squat, Man 5reps FB deadlift, Woman 5reps FBB bench press, and Man 5reps stone squat…

Event will be scored by reps

Event #3
Skill
1 male & 1 female

Open & Masters
2 rounds of:
1 minute AMRAP/ Ping pong
-1 for 1 burpee pull (Both partners chest to ring 1 point/ One partner chest to ring pull up and other muscle up 2 points/ Both partners muscle up 3 points)
-15 for 15 double unders (one point)
-7 for 7 pistols (one point)

Event will be scored by points

Event #4
All TEAM members

Open & Masters
Redline!
As a TEAM everyone must complete the following. Each teammate must contribute to the TEAM total.

3 minutes max effort
-Calories on the air bike
-Wall ball shots w/14 m/20 *If the ball touches the floor, 5 burpee penalty for the TEAM*
-Calories in the ski erg
-TTB

Event will be scored by points