Saturday, August 23, 2014

Day #28 Week #6 Speed TEAM Saturday


Warm up & skill
Ground to over head

Partner WOD
12 minute Ping pong
3 Ground to Overhead 155/95 (Masters 50+, 135/65)
5 Chest to Bar Pull Ups/Male, 5 Pull Ups/Female
10 Calorie Row

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