Day #31 Week #7 Loading

Warm up   

2 minutes of double unders

Net climbs

P-bar complex

Strict TTB

GHD back ext

OHS

Skill

MB pull ups

WOD

4 rounds of:

400m MB run w/14 m/20

15 MB pull ups

CFE

Warm up

Loaded 1K run with plate w/25 m/45

WOD

20 minute AMRAP

200m MB run w/14 m/20

10 MB burpees w/14 m/20

10 MB dips w/14 m/20
10 MB pull ups w/14 m/20