Day #33 Week #7 Loading

Warm up

Stone carry

Single arm strict press

Strict pull ups

Strict ring dips

Skill

Stone G2 shoulder

WOD

15 minute AMRAP

10 stone G2 shoulder

400m run

CFE

Warm up

5x

30:30 intervals

Air bike

WOD

20 minute AMRAP

Stone G2 shoulder 3-6-9-12-15…
Run 200m-400m-600m-800m-1000m…