Thursday, August 28, 2014

Day #33 Week #7 Loading



Warm up
Stone carry
Single arm strict press
Strict pull ups
Strict ring dips

Skill
Stone G2 shoulder

WOD
15 minute AMRAP
10 stone G2 shoulder
400m run

CFE
Warm up
5x
30:30 intervals
Air bike

WOD
20 minute AMRAP
Stone G2 shoulder 3-6-9-12-15…
Run 200m-400m-600m-800m-1000m…

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