Day #37 Week #8 Volume

Warm up & Skill

Pose Technique #3

Pose running drills

-Stationary pulling

-Jump rope run

-Jump rope go!

-Pistol drill

-Partner blind running

WOD

Complete the following:

200m run

50 burpees

400m run

40 burpees

600m run

30 burpees

800m run

20 burpees

1000m run
10 burpees