Monday, September 1, 2014

Day #37 Week #8 Volume



Warm up & Skill
Pose Technique #3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running

WOD
Complete the following:
200m run
50 burpees
400m run
40 burpees
600m run
30 burpees
800m run
20 burpees
1000m run
10 burpees

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