Day #38 Week #8 Volume

Warm up   

400m run

Strict ring dips to true support

Pull over to support

Good morning

OHS

GHD sit ups

Skill

Movement standards

WOD

CrossFit Open 13.5
4 Minute AMRAP of:

15 Thrusters, 100#/65#

15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

Continuing until you do not complete 90 reps.

CFE

Warm up

2K row TT

WOD

12 minute AMRAP

10 CTB pull ups
10 Thrusters w/65 m/100