Day #40 Week #8 Volume

Warm up

1K row

Skill

Bar muscle up

WOD

12 minute AMRAP

Row for calories 10-20-30-40-50…

Bar muscle ups 3-6-9-12-15…

CFE

Warm up

3K row

WOD

15 minute AMRAP

10 burpees over monorail

10 calorie row
3 bar muscle ups