Day#44 week#9 Speed

KB warm up   

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

Power swings

WOD

5x

25 KBS

300m row

3 minute rest

CFE

Warm up

4x

200m repeats

3 minutes rest

WOD

12x Tabata mash

-KBS
-Row for calories