Tuesday, September 9, 2014

Day#44 week#9 Speed


KB warm up   
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Power swings

WOD
5x
25 KBS
300m row
3 minute rest

CFE
Warm up
4x
200m repeats
3 minutes rest

WOD
12x Tabata mash
-KBS
-Row for calories


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