Saturday, September 6, 2014
TEAM Day #41 Week #8 Volume
Warm up
2 minutes of double unders
3x 15 of:
- Hollow rocks
- Tucks
- V-ups
- Sit ups
- TTB
Skill
Double unders
WOD
Annie
50-40-30-20-10
Double-unders
Sit-ups
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