Saturday, September 20, 2014

TEAM Saturday Week#10 Test



Warm up
3 Gassers

Skill
Press/Push press/ Power jerk

WOD
Partner Overhead medley
12 minute AMRAP/ Tag
15 Press w/45# m/75#
15 Push press w/65# m/105#
15 Power jerk w/85# m/135#
*Penalty if Partner drops bar 5 burpees for both partners*

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