TEAM Saturday week#9 Speed

Warm up

1K run

Skill
Movement standards & scales

WOD

3 rounds of:

30 seconds of work and 30 seconds of rest

-HSPU
-w/95 m/135 pound Thruster
-TTB
-w/185 m/245 Deadlift
-Burpees
-KBS w/53 m/70
-Pull-ups