Thursday Week #1 Loading

Warm up & Skill

Snatch complex

WOD

15 minute AMRAP

1 snatch pull

1 snatch

1 OHS

30 double unders

CFE

Warm up

Loaded 1k run w/25 m/45

WOD

5x

10 OHS w/95 m/135
200m MB run w/14 m/20