Thursday Week #10 Test

Warm up  

Pose running technique#2

Pose running drills

-Stationary pulling

-Partner pulling drill

-Partner falling drill

-Follow the hand

-Partner pulling reinforcement

WOD

1-mile run TT

(G) Test #14

3 attempts max effort HSPU

Your score is your low

CFE

Warm up

5K TT

(G) Test #14

3 attempts max effort HSPU

Your score is your low