Thursday, September 11, 2014

Thursday week#9 Speed





Thursday
Warm up & Skill
OHS & muscle ups

WOD
12 x
Tabata mash
-Muscle ups
-OHS

CFE
Warm up
12x
Tabata burpees

WOD
5x
10 CTB pull
10 OHS
10 Power snatches

3 minutes rest

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