Tuesday Week #10 Test

The CrossFit warm up

3 rounds of 10-15 reps of: 

Samson Stretch (15-30 seconds)

Overhead Squat with barbell

Sit-ups 

Back-extensions 

Pull-ups 

Dips

Skill

Movement standards

WOD

Fran

21-15-9

Thrusters & pull ups

CFE

Warm up

2k row TT

WOD

Fran

21-15-9
Thrusters & pull ups