Tuesday, September 30, 2014

Tuesday Week#2 Volume



Warm up   
1K run
Toy soldiers
Inchworm
Reverse wall climbs

Skill
R-close grip OHS

WOD
15 minute AMRAP
15 TTB
15 OHS

CFE
Warm up
3K run

WOD
15 minute AMRAP
10 TTB
10 OHS
10 bar facing burpees




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