Thursday Week#2 Volume

Warm up  

2 minutes double unders

Dips

Pull ups

GHD sit ups

Good mornings

Close grip OHS

Skill

HSPU

WOD

15 minute AMRAP

Burpees 3-6-9-12-15-18-21-24…

HSPU 3-6-9-12-15-18-21-24…

Jump lunges 3-6-9-12-15-18-21-24…

CFE

Warm up

12x Tabata row

WOD

20 minute AMRAP

10 Calorie row

10 burpees over the mono rail

10 HSPU
10 jump lunges