Tuesday Week #6 Speed

KB Warm up

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

Movement standards

WOD

5x

24 KBS

12 calorie row

6 burpees over monorail
Rest 2 minutes

CFE

Warm up

7x

30:20

Row intervals

WOD

5x
30:20

-KBS

-Row for calories

-Burpees over monorail