Tuesday Week#5 Volume

Partner Warm up

Inversion to skin x 3

Handstand x 3

Partner later jumps

Partner push ups

Partner carry

Skill

Movement standards

WOD

21-15-9

Box jumps w/20 m/24

Wall ball shots w/14 m/20

CFE

Warm up

2K ski

WOD

15 minute AMRAP

10 box jumps w/20 m/24
10 wall ball shots w/14 m/20