Dat #2 Tuesday Week#7 Load

Warm up

2 minutes double unders

Pull over to support

Work the front lever

Hollow rocks

Super rocks

Skill

Stone carry & bar muscle ups

WOD

15 minute AMRAP

30m stone carry

7 bar muscle up

CFE

Warm up

7x

30:30 air bike

WOD

15 minute AMRAP

20m stone carry

7 burpees over stone
7 strict pull ups