Day #16 Week #7 Speed

Warm up & Skill

Kip shoulder stretch

Shoulder rotations force extreme

Behind the neck snatch press/ force extreme/ OHS

Snatch technique

WOD

7x

20:40

Power snatch w/45 m/75 (7 rounds)

Burpees over barbell (7 rounds)

CFE

Warm up

10x

30:20 row intervals

WOD

5x

15 power snatches

10 OHS

5 burpees over the barbell
2 minutes rest