Day #18 Week #7 Speed

Warm up & Skill

Clean technique

WOD

5x

2 rope climbs

15 P-bar push ups

10 cleans w/95 m/135

2 minutes rest

CFE

Warm up

Tabata

-double unders

-burpees

WOD

5x

30:30

-Rope climbs

-P-bar push ups
-Cleans