Day #20 Week #7 Speed

KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
HSPU

Partner WOD
Complete the following:
21 HSPU (each) 
21 KBS (each)
15 HSPU (each) 
15 KBS (each)
9 HSPU (each) 
9 KBS (each)
*One work one rest/ split the reps any way*