Day#11 Week#7 Volume

Warm up

3 minutes of rowing

Push up complex

Strict pull ups

Strict TTB

Good mornings

Close grip OHS

Skill

HSPU

WOD

3 rounds of:

750m row

25 ring dips

15 HSPU

CFE

Warm up

3K run

WOD

2K row

60 ring dips
40 HSPU