Saturday Week #6 Speed

Warm upMB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

TEAM WOD

Battle of the Titans Event #5  (TEAM of 4)
2 rounds of:
1 minute max rep GHD sit ups as a team
(Round 1- Pair from event 3#/ Round 2- Pair from event 4#))

1 minute max calories air bike
(Round 1- Pair from event 4#/ Round 1- Pair from event 3#/)

1 minute max shoulder to over head- open 115#/ masters 95#
(Round 1- Pair from event 3#/ Round 2- Pair from event 4#)

This event will be scored on total reps