Partner warm up
Plank - push ups
Plank - lateral
jumps
Partner sit ups
Partner carry
Skill
Movement standards
(G) Test #6
B2B Tabata squats
(W) Test #8
1 minute max effort stone GTS W/#95 M/#145
(M) Test #12
Air dyne bike
Max calories in 3 minutes
Max calories in 3 minutes
No comments:
Post a Comment