Thursday, December 18, 2014

Thursday Week#1 Loading


Warm up
2 minutes double unders
Plate push
Seal walk
P-bar complex
Good morning
OHS

Skill
DB press

WOD
20 minute AMRAP
5 DB press (every time)
DB farmers walk 10m-20m-30m-40m-50m-60m-70m-80m-90m…

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